Welcome to our collection of inspiring and thought-provoking quotes centered around the theme of health and wellness. In a world where the pursuit of well-being is paramount, finding motivation and guidance can often be the key to unlocking a healthier lifestyle. Whether you’re seeking a boost of encouragement on your fitness journey, looking for wisdom to support your mental health, or simply craving some inspiration to make positive changes in your life, these quotes are here to uplift and empower you.
From timeless wisdom passed down through the ages to modern insights from health experts and advocates, the quotes curated here encompass a wide range of perspectives on what it means to lead a healthy and fulfilling life. They remind us of the importance of self-care, the resilience of the human spirit, and the transformative power of making positive choices for our bodies and minds. So, without further ado, delve into the wisdom that awaits you below, and let these words serve as a guiding light on your journey towards greater health and happiness.
Perfectionism is not the same thing as striving to be our best. Perfectionism is not about healthy achievement and growth; it’s a shield. Brene Brown
I think the healthy way to live is to make friends with the beast inside oneself, and that means not the beast but the shadow. The dark side of one’s nature. Have fun with it and you know, is to accept everything about ourselves. Anthony Hopkins
Nothing matters more than your health. Healthy living is priceless. What millionaire wouldn’t pay dearly for an extra 10 or 20 years of healthy aging? Peter Diamandis
A healthy social life is found only when, in the mirror of each soul, the whole community finds its reflection, and when, in the whole community, the virtue of each one is living. Rudolf Steiner
Yes, there is a terrible moral in ‘Dorian Gray’ – a moral which the prurient will not be able to find in it, but it will be revealed to all whose minds are healthy. Is this an artistic error? I fear it is. It is the only error in the book. Oscar Wilde
Our school education ignores, in a thousand ways, the rules of healthy development. Elizabeth Blackwell
Sharks are beautiful animals, and if you’re lucky enough to see lots of them, that means that you’re in a healthy ocean. You should be afraid if you are in the ocean and don’t see sharks. Sylvia Earle
Drinking water is essential to a healthy lifestyle. Stephen Curry
Early to bed and early to rise makes a man healthy, wealthy and wise. Benjamin Franklin
Healthy people are those who live in healthy homes on a healthy diet; in an environment equally fit for birth, growth work, healing, and dying… Healthy people need no bureaucratic interference to mate, give birth, share the human condition and die. Ivan Illich
We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be. Wim Hof
People are increasingly realising that what they eat is important. You can’t put junk food in your body and be healthy. All sorts of problems can develop, like diabetes, heart disease, obesity, strokes. Gardening not only helps with exercise and mental health, but it can improve diet as well. Monty Don
Healthy children will not fear life if their elders have integrity enough not to fear death. Erik Erikson
I don’t go long without eating. I never starve myself: I grab a healthy snack. Vanessa Hudgens
I went to USC where there’s a huge Greek system. The school is in a pretty seedy area, so the only social life is at these fraternities. I never joined one myself, but I had a lot of friends who were in frats and I would go to those parties. I had a healthy dose of being around frat life while I was in school. Dave Franco
A basic tenet of a healthy democracy is open dialogue and transparency. Peter Fenn
You know, true love really matters, friends really matter, family really matters. Being responsible and disciplined and healthy really matters. Courtney Thorne-Smith
I think you have to know how you feel when you’re sad and it’s healthy to mourn if a relationship ends. Leighton Meester
Guilt can stop us from taking healthy care of ourselves. Melody Beattie
The people you surround yourself with influence your behaviors, so choose friends who have healthy habits. Dan Buettner
A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier. Tom Stoppard
I do not think about being beautiful. What I devote most of my time to is being healthy. Ann Bancroft
For me, beauty comes from natural happiness. I think that a woman glows, and a man, even, when they’re healthy and they’re happy. Michelle Yeoh
If we can get people to focus on fruits and vegetables and more healthy foods, we’ll be better in terms of our healthcare situation. Tom Vilsack
Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. Marilu Henner
My personal goals are to be happy, healthy and to be surrounded by loved ones. Kiana Tom
Church attendance is as vital to a disciple as a transfusion of rich, healthy blood to a sick man. Dwight L. Moody
You never know what the future holds, so I am just enjoying being happy, healthy, and having my wonderful husband by my side. Olivia Newton-John
I think there ought to be some serious discussion by smart people, really smart people, about whether or not proliferation of things like The Smoking Gun and TMZ and YouTube and the whole celebrity culture is healthy. Stephen King
We have all met people that act ‘old’ or think a number makes them old, and I truly don’t believe that is the case. If you have a good attitude toward aging, and you do what you can to live healthy and take care of yourself, I don’t think the number matters. Tabatha Coffey
India has to be transformed into a developed nation, a prosperous nation and a healthy nation, with a value system. A. P. J. Abdul Kalam
I work out: I do a little jump-rope. I punch a bag in the gym. I do the treadmill. I do stationary-bike exercise. I maintain a healthy diet. Engelbert Humperdinck
‘Tis healthy to be sick sometimes. Henry David Thoreau
Money is something that keeps you alive and healthy and just keeps you focused. It’s the drive. It’s the passion. Travis Scott
What keeps you confident in a healthy way is knowing that everyone else around you is going to support you and teach you and you’re going to learn from them. I just feel open to learning from people. Elizabeth Olsen
I don’t need to be so full of myself that I feel I am without flaw. I can feel beautiful and imperfect at the same time. I have a healthy relationship with my aesthetic insecurities. Lupita Nyong’o
People who don’t know how to keep themselves healthy ought to have the decency to get themselves buried, and not waste time about it. Henrik Ibsen
Music and art and culture is escapism, and escapism sometimes is healthy for people to get away from reality. The problem is when they stay there. Chuck D
There’s nothing like starting the day with a healthy, filling breakfast smoothie. Hannah Bronfman
I think it’s healthy for a person to be nervous. It means you care – that you work hard and want to give a great performance. You just have to channel that nervous energy into the show. Beyonce Knowles
Fitness starts at home. What you eat is what you will look, just as what you sow is what you reap. Eat good food: eat fruits, vegetables, healthy grains, and don’t go for sweet and trite food. Rakul Preet Singh
I have a lot to be thankful for. I am healthy, happy and I am loved. Reba McEntire
Always Do Your Best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret. Don Miguel Ruiz
A man is not rightly conditioned until he is a happy, healthy, and prosperous being; and happiness, health, and prosperity are the result of a harmonious adjustment of the inner with the outer of the man with his surroundings. James Allen
Man does not live by soap alone; and hygiene, or even health, is not much good unless you can take a healthy view of it or, better still, feel a healthy indifference to it. Gilbert K. Chesterton
If you want to become healthy, you have to surround yourself with a group of people that are getting healthy, and you have to be connected to a community that is doing what you want to do. Henry Cloud
Love is that condition in which the happiness of another person is essential to your own… Jealousy is a disease, love is a healthy condition. The immature mind often mistakes one for the other, or assumes that the greater the love, the greater the jealousy. Robert A. Heinlein
We don’t have to sacrifice a strong economy for a healthy environment. Dennis Weaver
Because no matter who we are or where we come from, we’re all entitled to the basic human rights of clean air to breathe, clean water to drink, and healthy land to call home. Martin Luther King III
I’m not trying to win an award for being the best vegetarian, just want to be healthy. Take a salt bath. Do things that my parents were never able to do. I’m blessed to do anything I want, so I decide to take the best care of my body and my family in the same way. Holistically. Vitally. Erykah Badu
I think writing really helps you heal yourself. I think if you write long enough, you will be a healthy person. That is, if you write what you need to write, as opposed to what will make money, or what will make fame. Alice Walker
Looking beautiful isn’t just about what you apply on your face. It’s the little things you do that matter. A combination of a good diet, exercise, healthy habits, discipline, dancing etc. is what my beauty routine consists of. Also, I have no bad habits; I don’t drink or smoke. All these contribute to me being fit and looking good. Madhuri Dixit
Some people are naturally thin, and some are heavier. There is a lot of focus on it, and it can be a lot of pressure for people. But honestly, I think as long as someone is healthy, that is most important. Jennifer Lopez
Healthy discontent is the prelude to progress. Mahatma Gandhi
I go by the 80-20 rule. So, 80 percent of the time, I’m eating healthy and focused on the right foods – fruits, vegetables, all the good stuff. Then there is 20 percent of the time where you can sneak in some of the other foods, like a steak. That’s not to say that a steak is bad. Donovan Mitchell
The freedom to criticize judges and other public officials is necessary to a vibrant democracy. The problem comes when healthy criticism is replaced with more destructive intimidation and sanctions. Sandra Day O’Connor
The number of kids affected by obesity has tripled since 1980, and this can be traced in large part to lack of exercise and a healthy diet. Virginia Foxx
Global warming will threaten our crops, so natural food will be scarce. Hourglass, curvy bodies will be the aspirational beauty standard, representing that those women have access to bounties of fulfilling yet healthy food, which means they are affluent. Tyra Banks
It’s better to be healthy alone than sick with someone else. Phil McGraw
The science of being healthy is well-known. It is not esoteric. There are no magic bullets. If you want to live a long life, we’ve known the answers for more than a hundred years. It’s a wide-ranging diet with as much fruit and veg as you can stuff into yourself, and plenty of exercise. It doesn’t even matter what kind of exercise. Alice Roberts
Everything has an opportunity cost, and the big things we want in life – like happiness and healthy relationships and wealth – they all have big opportunity costs. Mark Manson
Badly constructed houses do for the healthy what badly constructed hospitals do for the sick. Once insure that the air in a house is stagnant, and sickness is certain to follow. Florence Nightingale
A healthy corporation acts on the interests of its stakeholders and customers. Ari Melber
Mental health and physical health are one in the same for me – they go hand in hand. If you aren’t physically healthy, you won’t be mentally healthy either – and vice versa. The mind and body is connected and when one is off, the other suffers as well. Kelly Gale
Early to rise and early to bed makes a man healthy, wealthy, and dead. James Thurber
Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you’re working out, you’re going to feel good. Jason Statham
I believe that the greatest gift you can give your family and the world is a healthy you. Joyce Meyer
Stay healthy, have fun with it, and embrace all the moments. Because anything can happen. Simone Biles
In all affairs it’s a healthy thing now and then to hang a question mark on the things you have long taken for granted. Bertrand Russell
Internationalism is a community theory of society which is founded on economic, spiritual, and biological facts. It maintains that respect for a healthy development of human society and of world civilization requires that mankind be organized internationally. Christian Lous Lange
In science, a healthy skepticism is a professional necessity, whereas in religion, having belief without evidence is regarded as a virtue. Paul Davies
Number one, like yourself. Number two, you have to eat healthy. And number three, you’ve got to squeeze your buns. That’s my formula. Richard Simmons
A healthy outside starts from the inside. Robert Urich
You know, all that really matters is that the people you love are happy and healthy. Everything else is just sprinkles on the sundae. Paul Walker
It’s no longer a question of staying healthy. It’s a question of finding a sickness you like. Jackie Mason
A healthy body means a healthy mind. You get your heart rate up, and you get the blood flowing through your body to your brain. Look at Albert Einstein. He rode a bicycle. He was also an early student of Jazzercise. You never saw Einstein lift his shirt, but he had a six-pack under there. Steve Carell
It’s one thing to lose weight, but it’s another thing to eat healthy. Jennifer Hudson
I love my cats more than I love most people. Probably more than is healthy. Amy Lee
My New Year’s resolution is to stick to a good workout plan that will keep me healthy and happy. James Lafferty
The average, healthy, well-adjusted adult gets up at seven-thirty in the morning feeling just plain terrible. Jean Kerr
Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle. Sasha Cohen
If workers are more insecure, that’s very ‘healthy’ for the society, because if workers are insecure, they won’t ask for wages, they won’t go on strike, they won’t call for benefits; they’ll serve the masters gladly and passively. And that’s optimal for corporations’ economic health. Noam Chomsky
Being healthy is the crown that only the sick can see. A lot of times, we take it for granted. Hasan Minhaj
Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy. Michael Pollan
A functioning, robust democracy requires a healthy educated, participatory followership, and an educated, morally grounded leadership. Chinua Achebe
God has already done everything He’s going to do. The ball is now in your court. If you want success, if you want wisdom, if you want to be prosperous and healthy, you’re going to have to do more than meditate and believe; you must boldly declare words of faith and victory over yourself and your family. Joel Osteen
A healthy democracy requires a decent society; it requires that we are honorable, generous, tolerant and respectful. Charles W. Pickering
When we feed people, we should only feed them healthy food. They go to the government because they don’t have any other choices. So it’s almost a betrayal when you know someone has no other choice but to eat what you give them, and you’re giving them food that feeds their chronic diseases. Eric Adams
The most important thing is to be healthy, to drink a lot of water, to fight gravity as much as possible. I am one of the few people who decided I wasn’t going to do any invasion with my face. Diane von Furstenberg
I go to sleep every single night thinking I’m not good enough. I really do. I don’t know if that’s healthy or not. But I really do have a fear of not being good, and I don’t like that. Diana Taurasi
The easiest diet is, you know, eat vegetables, eat fresh food. Just a really sensible healthy diet like you read about all the time. Drew Carey
Once your mind and body is healthy, it creates a freedom that helps you enjoy life. Milind Soman
Staying healthy puts good numbers up. If you stay healthy and try to do the things that you can to win ballgames and do what you can for your team, that’s all that matters. Bryce Harper
Fire made us human, fossil fuels made us modern, but now we need a new fire that makes us safe, secure, healthy and durable. Amory Lovins
I know a man who gave up smoking, drinking, sex, and rich food. He was healthy right up to the day he killed himself. Johnny Carson
Exercise is bunk. If you are healthy, you don’t need it: if you are sick you should not take it. Henry Ford
As long as your body is healthy and under control and death is distant, try to save your soul; when death is immanent what can you do? Chanakya
Some people regard private enterprise as a predatory tiger to be shot. Others look on it as a cow they can milk. Not enough people see it as a healthy horse, pulling a sturdy wagon. Winston Churchill
It is not the soul alone that should be healthy; if the mind is healthy in a healthy body, all will be healthy and much better prepared to give God greater service. Saint Ignatius
All I want is to live a happy, healthy and contented life. Liza Soberano